Toggle navigation
Home
Join the VBod Family
Vanessa
Workout with me
VBOD Recipes
Login
Sign Up
Home
>
Videos
> 20 mins & under (91)
Select Video...
Select Video
ALL GLUTES
Arm express
Arm Sculpt
ARM sculpt
Arms + Abs express
Arms + Boxing
Arms + Glutes
Arms and Conditioning
Arms Arms Arms Core
ARMS EXPRESS
Arms Glutes + Core
Arms Only
Booty Booty Booty
Booty Lift
Burn & Sculpt Beach Edition
Butt Lift
CARDIO CHILL
CARDIO EXPRESS
Cardio EXPRESS
Cardio Kick Boxing Flow
Cardio no props
Conditioning + Core Treadmill Series
Core + Upper Body
Core and Butt Lift
Core and Glutes
Core baby
core baby
CORE burn
Core Core and Core
Core Core and More Core
Core express
Core Express Body Weight Edition
Core Express No Props
Core Sore
CORE SORE 2
Core strength
Core with an arm sprinkle
DUMBBELL CARDIO workout
Express Core
Full Body 5s 10s Band and Chair
FULL BODY BANGER
Full Body Burn
Full Body Extra Arms Using DBs
Full Body Flare
Full Body Flow
Full Body Flow 2
Full Body Flow DBs only
Full Body Reset
Full Core
FULL CORE
FULL CORE
full core flow
Full Core Flow
Full Core Series 10lbs Only
FULL GLUTES
FULL GLUTES
Full Standing Upper Body Core Series Using 5lb Dumbell
Full Standing Upper Body Core Series using 5lb dumbells
Gentle Flow and Stretch
Gentle Flow Meditation
Gentle Lower Body and Upper Body Burn
Glute Lift
Glute Lift and Pump
Glute/lower body 20s
Glutes + Core
Glutes + Core
Glutes 10s And Band
Glutes and Core
GLUTES AND CORE
Glutes Inner outter Thighs using bands 2x10lbs + 1lb Ankle Weights
Glutes Only
Glutes with inner outer Thighs using bands, two 10lbs and 1lb ankle weights
High Intensity Lower Body No Props
Inner Outer Thigh
Inner Outer Thigh Flow
Inner Outer Thighs
Inner Outter Thigh w/ Felicia
Kickboxing Arms
Kickboxing Band Only
Kickboxing Cardio
KIckboxing cardio
Kickboxing Cardio Flow
Kickboxing Cardio Light DBs
Kickboxing Cardio Light DBs and Band
Kickboxing Cardio Light Dbs Band and Rope
Kickboxing Cardio Light Weights and Band
Kickboxing Cardio No Impact
Kickboxing Cardio with 10lb and mini band
Kickboxing Edition
Leg Burner
Legs Express
LEGS LEGS GLUTES
Legs Legs Legs
LIVE! Lower Body Lots of Kicking
LIVE! Lower Body Sweat
LIVE! Lower Body Weight
LIVE! Upper Body Boxing
LIVE! Upper Burn
Lower Bod
Lower bod + glutes + conditioning
Lower Bod Dumbbells, Band, and Step
LOWER bod sculpt
Lower body
Lower Body and Kicks
Lower Body and Mini Warm Up
Lower Body Bang
Lower Body Blast Band and 10s
Lower Body Cardio Band Only
Lower Body Cardio Focus
Lower Body Circuit
Lower Body Definition Dbsband and Step
Lower Body Express
Lower Body Flow
Lower body flow
Lower Body Flow DBs and Band
Lower Body Focus
Lower Body Glutes and Sweat
Lower body kick boxing cardio
Lower Body No Impact
Lower Body Sculpt plus Tone with Kicking and Cardio
Lower body strength
Lower Body Strength
Lower Body Strength & Define
Lower Body Sweat and Sculpt
Lower Body Tone and Cardio
Lower Body Tone and Kick
Quick Arm Flow
Quick Arm Series
Quick Reset 5lb Weight
Shoulders Biceps and Triceps
Strech Gentle Flow
Strength lower bod
Stretch & Mobility
STRETCH and FLOW
Stretch and Flow
Stretch and Gentle Flow
Stretch and Rehab
Stretch flow
Stretch gentle Flow Series
Total body Blitz
Total Body Burn Dumbbells only
total body cardio express
Total Body Cardio Express
Total Body Dream
Total Body Fire
Total Body Fire More Legs
Total Body Flow
Total Body Flow
Total Body Flow DBs
Total Body Flow Extra Legs
Total Body Full Standing
Total body No props
Total Body strength + pilates
total body strength fire
total body studio more upper and core
total body studio series
Total Body Vibes
Upper & Core
Upper Bod
Upper BOD
UPPER bod + core
Upper Bod 5s and 10s
Upper Bod Boxing
Upper bod boxing express
Upper Bod Flow
upper bod splash core
Upper Bod w/ Felicia 2 sets of dumbbells
Upper Body
Upper Body
Upper Body and Boxing
Upper Body and Boxing Intro
Upper Body and Boxing using 5lbs dumbells
Upper Body Arm Express
Upper Body Arm Failure
Upper Body Banger
Upper body boxing
upper body boxing express
Upper Body Boxing Pre and Post Natal
Upper body burn
Upper body cardio
Upper Body Conditioning
Upper Body Core
Upper Body Core and Boxing
Upper Body Core and Cardio 2
Upper Body Core Gentle Flow No Props
Upper body core strength
Upper Body Core Sweat and Sculpt
Upper Body Dream
Upper Body Express 5s and 10s
Upper Body Fire
Upper Body Fire
Upper Body Flow 20
Upper Body Flow 5 and 10lbs Dumbells
Upper Body Kickboxing Sprinkle
Upper Body Sculpt
Upper Body Series
upper body sprinkle boxing
upper body strength
Upper Body Strength +
Upper Body Tone
Upper Burn and Box
Vbod Flow w Dumbbells
Select Category...
Select Category
*******W4 Spring break ready advanced/active
*******W4 Spring break ready beg/pre/post
******WK 3 Spring break ready advanced/active
*****WK 3 Spring break ready beg/pre/post
****Wk2 Spring ready advanced/active
***WK2 Spring ready beg/pre/post
**WK1 Spring ready - advanced/active
*WK1 Spring ready beg/pre/post
10 mins & under
20 mins & under
30 mins & under
Active/Advanced
Beginner/Postpartum
Cardio
Core
LIVE workouts
Lower Body
Total Body
Upper Body
Upper body core strength...
Glutes + Core...
total body studio more up...
total body studio series...
Upper Body Strength +...
total body strength fire...
Lower Body Strength & Def...
upper body strength...
upper body boxing express...
total body cardio express...
Upper Bod Boxing...
Total Body strength + pil...
Lower body...
Upper body boxing...
CARDIO EXPRESS...
upper body sprinkle boxin...
Cardio EXPRESS...
Upper Bod Flow...
Cardio no props...
Upper body burn...
upper bod splash core...
UPPER bod + core...
ARM sculpt...
LEGS LEGS GLUTES...
Upper BOD...
GLUTES AND CORE...
Upper body cardio...
DUMBBELL CARDIO workout...
CARDIO CHILL...
ALL GLUTES...
FULL BODY BANGER...
Arm express...
KIckboxing cardio...
Core with an arm sprinkle...
Upper Body...
Kickboxing Cardio...
Kickboxing Arms...
Upper Body Arm Express...
Total Body Full Standing...
Glutes and Core...
Upper Body and Boxing Int...
Upper Body Banger...
Upper Body Sculpt...
Upper Body Conditioning...
Upper Bod w/ Felicia 2 se...
Upper Body Express 5s and...
Total body No props...
Total Body Dream...
Stretch gentle Flow Serie...
Quick Reset 5lb Weight...
Lower Body No Impact...
Lower Body Express...
Lower Body Definition Dbs...
Lower Body Cardio Focus...
Glutes 10s And Band...
Core Core and Core...
Core and Glutes...
Burn & Sculpt Beach Editi...
Arms Arms Arms Core...
Shoulders Biceps and Tric...
Lower Body Focus...
Core Core and More Core...
Arms and Conditioning...
Upper Body Flow 20...
Full Body Extra Arms Usin...
Stretch and Gentle Flow...
Gentle Flow and Stretch...
Full Body Burn...
Stretch and Rehab...
Strech Gentle Flow...
Total Body Flow Extra Leg...
Gentle Flow Meditation...
Kickboxing Band Only...
Lower Body and Kicks...
Lower Body Sculpt plus To...
Kickboxing Cardio Light D...
Lower Body Flow...
Legs Express...
Lower Body and Mini Warm ...
Leg Burner...
Glute Lift and Pump...
Inner Outter Thigh w/ Fel...
Upper Body Core Gentle Fl...
Total Body Burn Dumbbells...
Gentle Lower Body and Upp...
Upper Body Series...
Upper Body Kickboxing Spr...
Upper Body...
Upper Bod...
Upper Body Boxing Pre and...
Arm Sculpt...
Get in touch!
I would love to hear from you.
Name
*
Email
*
Message
*
↻
The captcha code is incorrect.
Cancel
SEND
Confirmation
Delete confirmation message
